The Power of Breath & Meditation

Beschreibung

We start the year with The Power of Breath & Meditation, an unique workshop led by Punnu Wasu – a renowned meditation and breathwork teacher who has inspired the beginnings of the Breath Fast Club and now brings his practice to Zurich. In this session, you’ll experience a powerful blend of breath, meditation, and live mantra chanting that supports clarity, energy, and inner alignment. You’ll be introduced to a breathing technique that strengthens focus and opens access to presence and inner clarity. This creates space to reconnect with your intentions and bring them into everyday life. A central part of the workshop is the Active Consciousness Meditation – an intensive practice that combines rhythmic breathing with focused awareness on the seven energy centers. It works like an inner cleansing: emotional tension, old patterns, and blockages can release, creating new vitality, openness, and perspective. The session is accompanied by healing mantras, sung live, that carry you into deep relaxation and peace. By the end, you will not only take home a profound experience but also concrete insights on how breath and meditation can support your daily life – with more presence, energy, and connection.