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Atempause

19th - 22th September 2024

At this 4-day retreat at the shores of Lake Constance in Switzerland we hit the pause button and detach ourselves from our usual, ingrained patterns and take a break from the daily endless scroll by focusing our attention on the present moment.

By refining our sensory and body perceptions and observing the natural flow of breath, we increasingly immerse ourselves in the abundance of our presence: whether it's in movement sequences, silent sitting, or 'off the mat'.

 

In the heart of our retreat, we embrace the bold spirit of 'over the edge': We believe that true growth lies at the edge of comfort, and it's here, peeking into this dynamic space, that we cultivate resilience, courage, and profound personal breakthroughs.

 

Guided by this credo, we explore the uncharted territories of self-discovery and empowerment, gently pushing beyond familiar boundaries. Join us as we embark on a courageous journey to the edge, where transformation can flourish.

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This Retreat is for you, if...

    …you find yourself mentally caught up in the 'external' world and desire to find your balance and inner focus, seeking tranquility and clarity within yourself.
 

     …you feel emotionally, physically, or spiritually unbalanced and seek to recenter yourself and reconnect with your intuition.
 

    …you're willing to gently venture beyond your comfort zone, letting go of unconscious thought constructs, moving the body, and uplifting the spirit.
 

    …you're eager to embark on a transformative journey into the captivating realm of Breathwork.
 

    …you yearn for a well-deserved breathing space in a beautiful, cozy setting amidst beautiful nature, indulging in delicious (vegetarian) food, and engaging with a serene group of intriguing individuals.

the venue

LÖCHLIGAIscht

YOUR HOSTS

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The ProgramME

Thursday

Arrival

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Saturday

Flight Altitude

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Friday

Take Off

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Sunday

Landing

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Prices include:

  • 4-nights accommodation in your room of choice (shared bathroom)

  • Full board delicious vegetarian meals each day

  • Tea & fresh fruits available all day

  • Daily morning meditation and Asana practice (open to all levels)

  • Breathwork Workshops (Friday & Saturday)

  • Daily evening yin/restorative Asana practice (open to all levels)

  • Use of equipment (Yoga mats, pillows, etc.)
     

Not included:

  • Transportation to and off Löchligaischt (Eschenz)

  • Excursions

  • Parking

Pricing

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Shared Double

CHF 990

accomodates two

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Shared Twin

CHF 990

accomodates two

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Shared Dorm

CHF 850

accomodates five

Important Info

Registration via contact form (below).

The retreat will take place with a minimum of 10 participants. Maximum number of participants: 14 people. Changes to the program and daily schedule are subject to change. The language of instruction is English.

Your registration will be binding from the moment of written confirmation on our part. We will invoice you for your participation costs.

The retreat is suitable for all levels. Whether you are a beginner or wish to deepen your practice, you should simply be open to new experiences. The breathwork, as we practice it, can be physically and mentally demanding. Please consult with us beforehand if you have any of the following health problems to determine if participation is advisable: Severe asthma, pregnancy, glaucoma, significantly elevated blood pressure, recent injury/surgical wound, mental illness.

Travel to and from the retreat, as well as insurance, are the responsibility of the participants. We recommend travel insurance (including coverage for cancellation costs and travel incidents). The organizers disclaim any liability for personal or property damage.

If the price of our retreat exceeds your budget but you really wish to participate, please contact us & we’ll find a way to make you part of our retreat.

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