Breath Fast Club?
At The Breath Fast Club, we offer weekly Breathwork Classes that are designed to bring balance, peace, and clarity to the mind and body. Our experienced instructors guide you through various breathing techniques that help you connect with your breath and release tension.
Our classes are suitable for all levels, from beginners to advanced practitioners. Come experience the power of breath with us.
The Breath Fast Club takes place Tuesdays, Wednesdays and Thursdays. The breathwork we practice is a powerful blend of different breathing techniques. At its core, it’s an intense and dynamic form of conscious breath control – rooted in the Pranayama tradition, but faster, wilder, more contemporary.
Are you interested? The Breath Fast Club is for you, if you...
🙏🏼 ...find yourself too caught up in external matters and wish to find balance from within, cultivating focus and clarity.
🙇🏽 ...feel emotionally, physically, or spiritually out of alignment and desire to recenter yourself and reconnect with your intuition.
👀 ...are ready to venture beyond your comfort zone, embracing and releasing unconscious thought patterns, moving your body, and uplifting your spirit.
🎓 ...seek a place where you can regularly practice and deepen your Breathwork journey.
🤿 ...are eager to embark on a transformative dive into the fascinating world of Breathwork.
When Where how?
When?
Every second Tuesday, from 7:30 PM to 9:00 PM.
Every Wednesday, from 7 AM to 8 AM and 6:00 PM to 7:45 PM.
Every Thursday, from 7:45 PM to 9:15 PM.
Where?
Serrat(u)s Studio, Zwinglistrasse 40.
Downdog Studio, St. Jakobstrasse 39.
How? In these guided breath sessions, we breathe deeply and intensely in a rhythmic pattern over several consecutive rounds, each connected with brief breath holds. The breath session itself lasts approximately 60 minutes and concludes with a meditation and a sharing circle.
Prices:
35 CHF / 60 mins
42 CHF / 90 mins.
No prior experience is necessary. You will be guided through the Breathwork. Please wear comfortable clothing, be in good physical condition and open to new experiences.
Is this your first Breathwork Session?
Read our Guideline for Beginners.
Sessions & Coaching
Breathwork is much more than just breath control. It is a powerful tool for clarity, energy, and inner balance. The Breath Fast Club offers a variety of formats: weekly guided group sessions, breathwork specifically designed for men, personalized 1:1 coaching, as well as breathwork for teams and companies. Here, you will find the format that best suits you.
Our Philosophy
01
Non-dogmatic
There is no prescribed experience you are expected to reach.
We draw from different approaches without tying ourselves to a single school or tradition.
What you experience is what matters – rather than someone else interpreting it for you.
02
Safely Guided
Clear guidance, thoughtful preparation and space for individual boundaries.
We explain in accessible terms what may happen in the body during the practice.
Intensity is never the goal in itself – you decide the pace and depth at every stage.
03
Experience-Led
Rather than only talking about the breath, we explore its effects through direct experience.
Curiosity matters more to us than expectation or performance.
What matters is not perfect technique, but what feels right and appropriate for you.
Our Studios
Centrally located, thoughtfully designed and full of atmosphere:
Our sessions take place at Serratus, on the corner of Langstrasse and Zwinglistrasse, and at Downdog – just a three-minute walk from Stauffacher.
Join the Club
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