About The Breath Fast Club
At The Breath Fast Club, we offer weekly Breathwork Classes that are designed to bring balance, peace, and clarity to the mind and body. Our experienced instructors guide you through various breathing techniques that help you connect with your breath and release tension. Our classes are suitable for all levels, from beginners to advanced practitioners. Come experience the power of breath with us.
The Breath Fast Club takes place Wednesdays from 6 to 8 pm and Tuesdays from 7.30 to 9pm. Within the group, we employ deliberate and controlled breathing techniques to achieve a positive impact on the body and mind.
Are you interested? The Breath Fast Club is for you, if you...
🙏🏼 ...find yourself too caught up in external matters and wish to find balance from within, cultivating focus and clarity.
🙇🏽 ...feel emotionally, physically, or spiritually out of alignment and desire to recenter yourself and reconnect with your intuition.
👀 ...are ready to venture beyond your comfort zone, embracing and releasing unconscious thought patterns, moving your body, and uplifting your spirit.
🎓 ...seek a place where you can regularly practice and deepen your Breathwork journey.
🤿 ...are eager to embark on a transformative dive into the fascinating world of Breathwork.
When Where how?
When?
Every Wednesday, from 6:00 PM to 8:00 PM.
Every second Tuesday, from 7:30 PM to 9:00 PM.
Where?
Tuesdays: Serrat(u)s Studio, Zwinglistrasse 40.
Wednesdays: Downdog Studio, St. Jakobstrasse 39.
How? In these guided breath sessions, we breathe deeply and intensely in a rhythmic pattern over several consecutive rounds, each connected with brief breath holds. The breath session itself lasts approximately 60 minutes and concludes with a meditation and a sharing circle.
Price: 35 CHF (Twint, cash).
No prior experience is necessary. You will be guided through the Breathwork. Please wear comfortable clothing, be in good physical condition, and open to new experiences.
