The Gentle Men's
Breath Club
every Thursday
19:45 - 21:15
at Downdog Studio (Stauffacher).
Self-care, mental clarity, inner calm and genuine body awareness are not matters of gender – they are human needs.
Breathwork offers a gentle yet powerful way to untangle personal patterns and come home to yourself - not with a sledgehammer, but one breath at a time. It is easy to access, yet its effects on physical and emotional well-being can be surprisingly profound. With experienced guidance, energy begins to shift, allowing you to move deeper into your body and awareness with every round – to a place where you can meet yourself more honestly.
The Gentle Men’s Breath Club is a relaxed breathwork circle for men, open to whatever can emerge when we practise together. It is neither about proving your masculinity nor about group hugs under a full moon. It is about authenticity, gentleness and self-respect.
You can learn more about Breathwork in our FAQ.
The Coach
Rafael is the founder of the Breath Fast Club. His work centres on conscious breathing, as a tool for self-exploration, a way to cultivate presence, reduce stress, and connect with a deeper sense of calm and clarity.
What sets him apart is his clear, approachable presence and his ability to make even complex ideas easy to understand. As a trained yoga teacher and freediver, he combines sound knowledge with an open, non-dogmatic approach, bringing together lightness, depth and a healthy dose of humour.
