B4B · Breathwork for Business
Breathwork for Companies & Teams
Why Breathwork at Work?
A practical tool for demanding moments.
Your breath is always available and is something you can consciously influence. Simple, well-explained techniques offer a practical way to support self-regulation, recovery and more intentional ways of working together. No previous experience is required, and every session is adapted to the realities of the workplace.
01
Regulate Stress Consciously
Früher wahrnehmen, gezielter reagieren und bewusste Erholung ermöglichen.
02
Regain Focus
Interrupt mental overload and bring your attention back to what matters.
03
Strengthen Connection
Create a shared experience that supports presence, creativity and meaningful exchange.
04
Activate Energy
Use short breathing practices to shift out of an energy slump and return to a more alert, engaged state.
Our Partners
We work with people from a wide range of organizations and industries.
What a Session Looks Like
Clear structure. Thoughtful facilitation.
Content, intensity and setup are tailored in advance to the occasion, the participants, the group size and your goals.
01
Introduction
A clear introduction to the breath, the nervous system and the intention behind the session.
02
Preparation
Simple techniques, body awareness and a supportive framework for the practice.
03
Guided Practice
Seated or lying down, gentle or more activating – depending on the format and setting.
04
Integration
Time to settle, notice what has shifted and briefly reflect together.
05
Transfer
Simple micro-practices or a handout to help participants integrate the tools into their working day.
60–90 min.
Typical duration of a team session
Up to approx. 20
Participants, depending on space and format
Seated / lying down
Many formats work in regular work clothes and office settings
Safely adapted
Relevant health considerations are clarified in advance
Formats
Breathwork Tailored to Your Team
From a focused introduction to a full team session or multi-session programme, content, duration and intensity are adapted to your goals, group size and setting.
01 · Practice
60–90 min.
Team Session
A guided Breathwork experience for team days, wellbeing programmes or as a standalone workshop.
02 · Talk
30–60 min.
Interactive Talk or Keynote
Breathing physiology, stress regulation and practical techniques for everyday life – clear, concise and interactive.
03 · Deep Dive
Multi-session
Breathwork Series
A series of progressive sessions designed to build familiarity, deepen the practice and support lasting integration.
04 · Offsite
Up to 4 hours
Half-Day Workshop or Retreat
An immersive format combining knowledge, Breathwork practice, exchange and integration. Ideal for offsites, retreats and team days.
05 · Leadership
1:1 / Small group
1:1 Leadership Session
Individually tailored Breathwork for leaders navigating demanding periods, high levels of responsibility or a need for greater focus and self-regulation.
Breathwork Tailored to Your Team
One format. Different intentions.
Each session can be shaped around one or several focus areas:
01
Focus & Clarity
Enhance presence, decision-making, and cognitive performance
02
Reset & Release
Reduce stress and regulate the nervous system
03
Connection & Culture
Strengthen connection and trust within the team
04
Energy & Activation
Activation for long days & fresh ideas
Facilitation
Rafael is the founder of the Breath Fast Club. His passion lies in the conscious use of breath—as a tool for self-exploration, presence, stress release, and access to inner calm.
With many years of experience as a corporate project manager and serial entrepeneur, he understands the dynamics and pressures of the modern business world. He combines this background with his expertise as a certified Breathwork Coach to create an authentic bridge between professional performance and holistic wellbeing.
As a trained freediver and yoga teacher, Rafael shares his knowledge in a clear, accessible, and engaging way—always with a balance of lightness, depth, and humor.
Certified Breathwork Coach · Qualitop-recognised · RYT 200 · SSI Freedive Master · German, English & Spanish
6+ years
Facilitation experience
1’000+
Sessions facilitated
10’000+
Participants
Which Format Fits Your Team?
Tell us briefly about your occasion, group size and goals. We’ll get back to you within 1–2 working days with an initial recommendation and the next steps.
Get a Quote
FAQ
