Breathwork for groups and teams
Welcome to the booking page for your breathwork group session! Here, we create a space where you and your group or team can experience the profound effects of mindful breathing.
Breathwork is a practice that uses intentional breathing techniques to relax the body, clear the mind, and regulate emotions.
In a team or group setting, it helps reduce stress, enhance collaboration, and strengthen group dynamics.
Breathing together creates a unique sense of connection and naturally improves interpersonal communication.
A typical session begins with a brief introduction, followed by guided breathing exercises that can be done individually or as a group. There’s also time for reflection and sharing to deepen the experience. The content and focus can be customized to meet your group’s specific needs.
Breathwork can help to:
Reduce stress and tension
Improve focus and productivity
Build trust and empathy within the team
Foster creativity and problem-solving skills
Create a space for reflection and fresh perspectives
Private Groups (5+ people): Whether with friends, family, or another close-knit group, these sessions provide a unique opportunity to connect deeply and rejuvenate together.
Companies and Teams: Breathwork offers companies an unique way to enhance employee wellness and team cohesion. Together, we’ll build mindfulness and a renewed sense of collaboration that can positively influence the work environment.
Our breathwork sessions are highly customized to your needs and can be tailored to various occasions:
Team-building events
Retreats or offsite meetings
Stress management workshops
Creative impulse sessions
Regeneration after intense project phases
Sessions can be customized in length—ranging from 60 minutes to several hours, depending on your needs. We work with small teams as well as larger groups and adjust the content accordingly.
Sessions can take place in German, English or Spanish.
No prior experience is needed. Breathwork is suitable for everyone, regardless of age, fitness level, or experience. Our sessions are designed to be accessible and easy to follow for all participants.
Sessions can be held at one of our partner studios in Zurich, at your office or during an offsite event, depending of the size of the group. Alternatively, we also offer online sessions, which are ideal for distributed teams.
Participants often report feeling relaxed, refreshed, and more connected as a team. The sessions also provide practical tools that can be used in everyday life to sustain these benefits over time.
In general, yes. However, certain health conditions, such as specific heart or respiratory issues, severe Asthma and Epilepsy, may require caution.
We ask that you inform us of any health concerns within your team beforehand so we can adjust the session if needed.
Feel free to contact us directly to discuss details and book a session. We’re happy to advise you on how breathwork can best support your team and create a tailored offer based on your goals and needs.
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