bREATHWORK Rituals

Take a moment to breathe.

These simple yet powerful Breathwork techniques are designed to help you reset your body and mind - anytime, anywhere.

Whether you need focus before a meeting, calm after a long day, or a quick energy boost, each exercise brings you back to balance in just a few breaths.

Reduce stress & Anxiety

First breath in through your nose, filling lungs to full capacity.

Second, short breath on top of the first.

Slowly exhale all the air through the mouth Repeat until calm.

Reset Body & Mind

Inhale slowly through your nose for 4.

Hold your breath for 4.

Exhale gently through your mouth for 4.

Hold again for 4.

Repeat until calm.

Calm the mind & Focus

Extend one hand in front of you with the fingers spread wide.

Use your other hand's index finger to trace up the outside edge of each finger.

Inhale through your nose as you trace up your thumb, exhale fully as you trace down.

Repeat for each finger.

Full Energy Boost

Elbows anchored at ribs, fists up.

Inhale fast through nose, shoot arms up.

Exhale fast through nose, drop arms.

Repeat cycle 10–20 times, rest, repeat one time.

Instant mental clarity

Inhale deeply through your nose, exhale fully through your mouth (10×).

Take a full inhale, hold 10–20 sec.

Exhale completely through your mouth.

Repeat 4-5 rounds.

Calm the Nervous System

Inhale for a count of 3.

Hold your breath for a count of 3.

Exhale for a count of 3.

Repeat for several cycles, focusing on each phase of the breath.

Try a guided breathwork class

If a few breaths can shift this much—imagine what a full session can do. Join one of our breathwork classes to explore deeper techniques, guided sessions, and lasting change.

Experience what’s possible when you make breathing your practice.