The Power of Breath and Meditation
A (very) January Special with Punnu Wasu
Sunday, January 4th 2026
2 - 5 pm
Downdog Yoga Studio, Zurich
All Levels
About the Special
We start the year with a unique workshop led by Punnu Wasu – a meditation and breathwork teacher whos teachings have sparked the beginnings of The Breath Fast Club and who now brings his practice to Zurich.
In this session, you’ll experience a powerful blend of breath, meditation, and live mantra chanting that supports clarity, energy, and inner alignment.
You’ll be introduced to Active Consciousness Meditation – an intensive breathing technique that combines rhythmic breathing with focused awareness on the seven energy centers. This creates space to reconnect with your intentions and bring them into everyday life.
The session is accompanied by healing mantras, sung live by Punnu, that carry you into deep relaxation and peace.
By the end, you will not only take home a profound experience but also concrete insights on how breath and meditation can support your daily life – with more presence, energy, playfulness and connection.
We're thrilled to have Punnu guide a full 3-hour Session at The Breath Fast Club.
Come join us!
❝ The purpose of meditation is not to get good at meditation techniques but to get good at life. ❞
- Punnu Wasu
Meet Punnu
Punnu Wasu is an Indian singer, multi-instrumentalist, and teacher deeply rooted in kirtan and spiritual practices. Growing up in India, he began his musical journey at age 5, learning harmonium and vocals from his father, a respected kirtan singer.
With over 35 years of extensive knowledge and experience, Punnu shares his wisdom through meditation classes, workshops, Meditation Teacher Trainings and Advanced Meditation Trainings on a global scale.
A lifelong learner, Punnu has been teaching at The Yoga Barn in Bali since 2012 and is now based in Bali and Switzerland.
More on Punnu: https://www.punnuwasu.com
Event Infos
Date
Sunday, January 4th, 2-5 pm
Location
Downdog Yoga Studio, St. Jakobsstrasse 39, 8004 Zürich
Price
CHF 120
Language
Punnu teaches in English. Short German translations are available upon request.
What To Bring
Comfortable clothes, notebook & pen for taking notes
Level
All levels are welcome.
First timers please read our FAQ.
Important Information
Please be aware that some breathwork techniques may not be suitable for individuals with certain health conditions, including: • Severe Mental Health Conditions • Cardiovascular Problems • Pregnancy • Epilepsy or Seizure Disorders • Respiratory Issues