The Power of Breath and Meditation
With Punnu Wasu
Sunday, January 3th 2027
2 - 5 pm
Downdog Yoga Studio, Zurich
All Levels
Punnu Wasu returns
to The Breath Fast Club
Last January, Punnu Wasu joined The Breath Fast Club for the first time. The workshop sold out, bringing together an unusual combination of powerful breathwork, meditation and live mantra.
On January 3rd, Punnu returns for a second edition.
Over three hours, Punnu will guide you through rhythmic breathing, meditation and focused awareness, including his Active Consciousness Meditation, a practice combining intensive breath with attention to the seven energy centres.
Come join us!
What we'll Explore
01
Breathwork
Rhythmic and conscious breathing to shift attention, energy and perception
02
Active Consciousness
Punnu's intensive practice combining breath with focused awareness of the seven energy centres
03
Meditation
Practice for concentration, presence and reconnecting with your personal intention
04
Live Mantra
The Journey gradually moves towards stillness, accompanied by mantra, sung live by Punnu
❝ The purpose of meditation is not to get good at meditation techniques but to get good at life. ❞
- Punnu Wasu
Meet Punnu
Punnu Wasu is an Indian singer, multi-instrumentalist, and teacher deeply rooted in kirtan and spiritual practices. Growing up in India, he began his musical journey at age 5, learning harmonium and vocals from his father, a respected kirtan singer.
His background includes Hatha Yoga and Pranayama as well as Vipassana, Osho and Transcendental Meditation traditions, among others. Today, he leads breathwork classes, workshops, extensive 50-, 100- and 200-hour Meditation Teacher Trainings and Advanced Meditation Trainings internationally.
His teaching is broad, experiential and rooted in decades of personal practice, with a simple underlying idea: meditation is something to bring back into life.
A lifelong learner, Punnu has been teaching at The Yoga Barn in Bali since 2012 and is now based in Bali and Switzerland.
Event Details
DATE
Sunday
January 3rd 2027
2 - 5 pm
LOCATION
Downdog Yoga
St. Jakobsstrasse 39
8004 Zürich
PRICE
CHF 120
per Person
LANGUAGE
Englisch
German clarification
available if needed
LEVEL
All levels welcome
First timers please read our Guideline
A note on safety
This workshop includes intensive breathing practices.
Please get in touch with us before booking if you are pregnant or have a history of cardiovascular conditions, epilepsy or seizures, serious respirator illness or significant psychiatric conditions.