The Power of Breath and Meditation

We start the year with a unique workshop led by Punnu Wasu – a meditation and breathwork teacher whos teachings have sparked the beginnings of The Breath Fast Club and who now brings his practice to Zurich.

In this session, you’ll experience a powerful blend of breath, meditation, and live mantra chanting that supports clarity, energy, and inner alignment.

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You’ll be introduced to Active Consciousness Meditation – an intensive breathing technique that combines rhythmic breathing with focused awareness on the seven energy centers. This creates space to reconnect with your intentions and bring them into everyday life.

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The session is accompanied by healing mantras, sung live by Punnu, that carry you into deep relaxation and peace.

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By the end, you will not only take home a profound experience but also concrete insights on how breath and meditation can support your daily life – with more presence, energy, playfulness and connection.

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We're thrilled to have Punnu guide a full 3-hour Session at The Breath Fast Club.
 

Come join us!